Constantly Varied, Functional Movements, Performed at High Intensity

The goal is just to get fit. Make it the best hour of your day, stay safe, turn up the music,
high five some people and blow off some steam. So remember that, relax, have fun, work out.

-Pat Sherwood

  • CrossFit Olympic Lifting - Explosive, precise and powerful, this training is easily applied to any sport or daily activity.
  • CrossFit Kettlebells - Increase your core control, balance and endurance, while discovering muscles you never knew you had.
  • CrossFit Strongman - Fun strength-building classes that use real-world objects such as tractor tires.

CrossFit Odeon offers classes that keep you coming back from more. Our workouts are fun, challenging and always changing. Together we get fit and get strong.